Chiropractor Kalona IA
๐ป๐๐๐ ๐๐ ๐๐๐๐๐๐๐๐ ๐๐๐๐! We have control over the infection rate of coronavirus. There are lifestyle changes we can make right now that will help us beat coronavirus and other illness. ๐๐๐ซ๐๐ฃ๐ ๐จ๐ฉ๐ง๐ค๐ฃ๐ ๐๐๐๐ก๐ฉ๐ ๐๐ช๐ฃ๐๐๐ข๐๐ฃ๐ฉ๐๐ก๐จ ๐ฌ๐๐ก๐ก ๐๐๐ก๐ฅ ๐ช๐จ ๐ฉ๐๐ง๐ค๐ช๐๐.
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Without sleep our body loses out on the opportunity to heal and process information weโve acquired during the day. ๐๐ง๐ฅ๐ฒ ๐ ๐ข๐ง ๐๐,๐๐๐ ๐ฉ๐๐จ๐ฉ๐ฅ๐ ๐๐จ ๐ฐ๐๐ฅ๐ฅ ๐จ๐ง ๐ฅ๐ข๐ญ๐ญ๐ฅ๐ ๐ฌ๐ฅ๐๐๐ฉ. Are those odds you want to play? ๐ฒ
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Our ancestors walked 8-12 miles a day. ๐๐ฎ๐ฆ๐๐ง๐ฌ ๐๐ซ๐ ๐๐๐ฌ๐ข๐ ๐ง๐๐ ๐ญ๐จ ๐ฆ๐จ๐ฏ๐. Staying in motion is critical to many systems in our body and primes our immune system to be ready for a fight. ๐ช
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What we put in our bodies fuels us and provides us with the building materials our bodies need to thrive. That probably means we shouldnโt being eating out of a can or a box. ๐ฅ
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๐ฅ๐ฒ๐ฎ๐น ๐ณ๐ผ๐ผ๐ฑ โ๐๐ฎ๐ฐ๐๐ผ๐ฟ๐ ๐ณ๐ผ๐ผ๐ฑ
And make sure to supplement, especially for nutrients the body needs but doesnโt produce naturally. ๐ฆ๐๐๐ฑ๐ถ๐ฒ๐ ๐๐ต๐ผ๐ ๐๐ต๐ฎ๐ ๐ฎ๐ป ๐ฎ๐ฑ๐ฒ๐พ๐๐ฎ๐๐ฒ ๐ฐ๐ผ๐บ๐ฏ๐ถ๐ป๐ฎ๐๐ถ๐ผ๐ป ๐ผ๐ณ ๐ข๐บ๐ฒ๐ด๐ฎ-๐ฏ, ๐ฉ๐ถ๐๐ฎ๐บ๐ถ๐ป ๐, ๐ฎ๐ป๐ฑ ๐ฉ๐ถ๐๐ฎ๐บ๐ถ๐ป ๐ ๐ฑ๐ฒ๐ฐ๐ฟ๐ฒ๐ฎ๐๐ฒ๐ ๐น๐ถ๐ธ๐ฒ๐น๐ถ๐ต๐ผ๐ผ๐ฑ ๐ผ๐ณ ๐๐๐บ๐ฝ๐๐ผ๐บ๐ ๐ฏ๐ ๐ณ๐ฎ%. ๐
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Modern life has totally messed up how we breathe, this is a problem because oxygen is our #1 source of fuel. ๐พ
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Focus is a health fundamental that is often neglected. Our Attention Economy has made it very difficult to take time for ourselves. ๐
๐ข๐ง๐ ๐ญ๐ฎ๐ง๐ข๐ง๐ ๐จ๐ฎ๐ซ ๐๐๐ข๐ฅ๐ข๐ญ๐ฒ ๐ญ๐จ ๐๐จ๐๐ฎ๐ฌ ๐ฐ๐ข๐ฅ๐ฅ ๐๐๐ญ๐ญ๐๐ซ ๐ก๐๐ฅ๐ฉ ๐ฎ๐ฌ ๐ฆ๐๐ง๐๐ ๐ ๐ฌ๐ญ๐ซ๐๐ฌ๐ฌ – ๐ ๐ฉ๐ซ๐ข๐ฆ๐๐ซ๐ฒ ๐ญ๐ก๐ซ๐๐๐ญ ๐ญ๐จ ๐จ๐ฎ๐ซ ๐ข๐ฆ๐ฆ๐ฎ๐ง๐ ๐ฌ๐ฒ๐ฌ๐ญ๐๐ฆ๐ฌ. ๐งโโ๏ธ
Kalona, IA Chiropractor Dr. Chris Grier focuses on pediatric, prenatal, and family chiropractic. Dr. Grier’s mission is to help revitalize the lives of the families he serves. Bright Futures Chiropractic utilizes a unique combination of customized chiropractic care plans and wellness lifestyle education to enable individuals and families to get the most out of life through a foundation of exceptional wellness.
Having practiced in Kalona, IA since 2007, Dr. Grier is known as the go-to chiropractor in Kalona, IA.
To learn more, contact:
Chris Grier, D.C.
Bright Futures Chiropractic
131 E Avenue
Kalona, IA 52247
Phone: 319-656-2888
email: Dr.Grier@BrightFuturesChiro dot com
