People tend to forget that It is one of the most essential Vitamins our body needs to have a healthy life. Today, we are going to discuss the importance of vitamin D in our Life.
Benefits of Vitamin D
Sources of Vitamin D
Health issues due to Vitamin D deficiency
Recommended Dietary Allowance and how you can take Vitamin D
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About: Piyush Chauhan is a B.Tech, an Excise Inspector, a lead trainer (Quant & Reasoning), an ardent Marathon Runner and a proficient Speaker.
Rambler Runner is a quintessential YouTube Channel, a one-stop shop offering the glimpse of his healthy lifestyle through videos covering a wide range of fields like Health and Fitness, Exercise, Diet, Nutrition, Healthy recipes, Running tips and training methods, marathon events across Delhi, food destinations, along with tips on men’s fashion, grooming and self-improvement lessons.
The Aim of this channel is to provide genuine and correct information, bust all the myths prevalent in the YouTube Fitness and health Industry spread by many Certified Fitness Trainers, Coaches, Authors, and other YouTube Fitness Gurus.
One thing is for sure you won’t find any Bro-Science on this channel.
Have queries related Marathon running, fitness, competitive exams preparation (SSC etc), men’s fashion and lifestyle?
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