#Coronavirus #ImmunityGain #FoodsToPreventCorona
What you eat and drink can make a huge difference in staying healthy during an outbreak scare. “Social distancing” is the hot new buzzword as efforts to contain the outbreak continue.
As Corona Virus intense is increasing day by day, we have to boost our immunity system to fight the corona.
8 Vitamins & Minerals You Need for a Healthy Immune System
• Vitamin C – You probably know about vitamin C’s connection to the immune system, but did you know you can get it from much more than just citrus fruits?
• Vitamin E – Like vitamin C, vitamin E can be a powerful antioxidant that helps your body fight off infection
• Vitamin A – Supports a Healthy Immune System,Supports Bone Health
• Vitamin D – Getting a sufficient amount of vitamin D is important for normal growth and development of bones and teeth, as well as improved resistance against certain diseases.
• Folate/folic acid – Folic acid , also known as folate, is well recognized for its value in the prevention of certain birth defects
• Iron – The health benefits of managing iron levels include eliminating fatigue and many of its sources. Iron also plays a vital role in immune system function, treating anemia, boosting hemoglobin, and much more
• Selenium – Selenium may help prevent cardiovascular disease, thyroid problems, cognitive decline, which means disorders related to thinking, cancer, and others
• Zinc – Summary Zinc may effectively reduce inflammation, boost immune health, reduce your risk of age-related diseases, speed wound healing and improve acne symptoms
In this video we have shown you some foods to boost the immune system in our body. Do take these foods regularly and stay healthy.
Don’t forget to subscribe and hit that notification ‘🔔’
Share this video, add a comment and hit a like🙂
