Healthy Benefits of Spinach
Did you know the Healthy Benefits of Spinach?
Spinach is packed with powerful nutrients and is an excellent source of Folate, Vitamin A, Iron and Vitamin K. Like other leafy greens, spinach also provide fiber, magnesium and calcium. Eating this leafy green vegetable may benefit eye health, reduce oxidative stress, and reduce blood pressure levels among other health functions. Whether you like it or not, spinach is surely one vegetable that you must include in your daily diet. But if your kidneys are not functioning well, you may be advised to limit potassium in your diet because spinach considered as high potassium foods.
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