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3 Exercises Basketball Players Should NEVER Do with Coach Alan

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Coach Alan reveals 3 exercises basketball players should NOT be doing — and, 3 exercises to replace them so that they’re more functional for on-court performance.

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DISCLAIMER: Please consult a physician and follow all safety instructions before starting any training, exercise or conditioning program. As with any program, there is a risk of injury and lack of success. Every effort has been made to accurately represent our products, services and its potential results featured on this site are NOT typical. These are players who have followed instructions as outlined. We have made every effort to validate the testimonials, results, and success stories of the players featured on this site. Each player’s success depends on their dedication, commitment, motivation and work ethic.