The Importance Of Vitamin D(3) In Protecting Your Health & Supporting Your Immune System.
Two new studies (one at Louisiana State Univ. and another at Trinity College in Ireland) showed a STRONG association between vitamin D3 insufficiency and severity of COVID19 illness:
– medrxiv.org/content/10.110…
– sciencedaily.com/releases/2020/…
Your body needs calcium and vitamin D. Are you getting enough? Many people don’t.
The best way to get more calcium is from your diet. You probably already know that dairy products such as milk, cheese, and yogurt provide calcium. Other foods that are high in calcium include:
Spinach
Kale
Okra
Collards
Soybeans
White beans
Some fish, like sardines, salmon, perch, and rainbow trout
Foods that are calcium-fortified, such as some orange juice, oatmeal, and breakfast cereal
Foods that provide vitamin D include:
Fatty fish, like tuna, mackerel, and salmon
Foods fortified with vitamin D, like some dairy products, orange juice, soy milk, and cereals
Beef liver
Cheese
Egg yolks
#FitAndOver40
“Your health is something you cannot live without”
