CLICK FOR THE FUN STUFF!
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Book mentioned:
GLUTE WORKOUT:
Use whatever weight you have this is a nice long low intensity session as far as jumping etc but intense for your muscles!
Squats 3 x 15
Crab walks 4 x 20
Donkey kicks 3 x 20
5 sec pause squat 3 x 12
Abductors 4 x 20
Goblet squat 3 x 20
Reverse Lunge 3 x 12
Dumbbell Deadlift 4 x 10
Enjoy + let me know if you do it!!
Xxx
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Products I take every morning:
ALLKME
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Green Elixir and Youth Fountain!
Probiotics:
Multivitamins:
Vitamin D –
Complex B Vitamins:
Pre workout:
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Email- maiyaah@hotmail.co.uk
Instagram- MAIYAH KENZ
Twitter- MAIYAHKENZ
Blog- Maiyah Kenz
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CAMERA I USE –
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