In today’s video, we will tell you about 13 best ways to relieve diabetic nerve pain.
#Diabetes #PainRelief #Health #FitnessNutritionTv
Summary:
1. Eat A Healthy Diet: Eating the right foods helps control blood sugar levels.
2. Load Up On Vitamin D: Your skin produces Vitamin D in response to sunlight. It may protect against nerve pain. When researchers studied people with diabetic nerve pain, they found that those who had lower levels of Vitamin D also had more pain.
3. Exercise: Exercise helps keep blood sugar levels in check, which may slow nerve damage. Exercise increases blood flow to your arms and legs. It also boosts your mood and provides stress relief, so you’re better able to deal with the discomfort.
4. Use a Capsaicin Cream: Hot peppers may leave your mouth on fire, but their active ingredient, capsaicin might relieve some of the burning and pain of nerve damage. A study published showed that wearing an 8% capsaicin patch reduced pain levels by 30% after 2 weeks.
For more information, please watch the video until the very end.
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