Today, I want to introduce you the importance of zinc.
As you already know, we live long, and the mortality rate of COVID 19 is significantly lower in our country.
I think our immune system is stronger than the other county based on the traditional diet.
I hope the video is helpful!
Stay safe and stay healthy!
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VITAMIN D RICH FOOD TO BOOST YOUR IMMUNE SYSTEM – Corona virus(COVID 19)
6:05 Leba-Nira Itame
8:47 Simmered Chicken Liver
11:54 Shiitake and Oyster stir-fry
Different Ways Zinc Influences the Coronavirus
Dr.Eric Berg
・KAKI FRY | Deep fried oysters
・Maitake and beef rice bowl
・Leba-Nira Itame | Stir-fried pork liver and garlic chives
150g pork liver
100g garlic chives (shoot)
1 clove garlic
2 large eggs
1/2 tbs sugar
1 tbs oyster sauce
1 tbs sake
salt and pepper
All-purpose flour
・Simmered Chicken liver
200g chicken liver
30g ginger
1 tbs sugar
1 tbs soy sauce
1 tbs mirin
3/4 cup water
150g daikon
1/2 onion
・Shiitake and oyster stir-fry
10 pieces Shiitake
1 can smoked oyster
1 tbs olive oil
1 tbs chopped onion
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You will find what I am using in my video.
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