Dr Don Clum explains why those with insulin resistance and diabetes are at high risk for lowered immune health.▸ [FREE] 🔥E-BOOK: “The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar” |
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// T I M E S T A M P S
[01:00] Why We Need to Stop Suppressing our Immune Systems
– Your immune system always works at 100%.
– If you want more output from your immune system, you can’t do something extra to boost it.
[02:40] The Things That Are Suppressing Your Immune System
– Sugar: it crushes the immune system. Any kind of sugar – it doesn’t matter!
– Bread of any kind will start to turn to sugar from the enzymes in your mouth. If you chew it long enough, it will taste sweet. In other words, baked products turn to sugar.
– Stop eating so frequently. If you stop snacking and cut the sugar, you will see the system shift in your favor.
– Too much fiber can affect the immune system – it is not digestible. It can cause constipation. The average American can benefit from fiber. Overall, the more fiber someone eats, usually, the more issues they have. You shouldn’t go out of your way to get extra fiber.
– Anything that is processed will suppress your immune system. The body will interpret it differently than whole food.
– Whey protein has a vast insulin effect.
[08:10] How to Break a Fast
– People think they should break a fast with plant food; it’s actually the hardest on the system.
– Fat and protein are almost zero residue food.
– Plants are a high residue food – it can irritate your gut.
[12:15] Insulin Resistance is at the Root of COVID-19
– It comes down to insulin’s role on the cell membrane and what it allows in.
– Vitamin D is the door to our cells.
– When vitamin D is low, the door becomes flimsy and allows COVID-19 in.
– There is a relationship between vitamin D and insulin resistance. When insulin resistance is up, vitamin D is down.
– As long as your insulin resistance is high, sunshine and vitamin D will not matter.
– Everything is related – it’s a chain of events. Insulin based issues will suppress vitamin D and allow free access to our cells.
– It’s not about COVID-19, it’s about the insulin resistance.
– Take vitamin D! However, you also need to live an insulin friendly lifestyle.
[21:10] How to Take Vitamin D
– You need minerals to take vitamin D. There is no ratio. Because you make vitamin D, it doesn’t make sense that there is a certain ratio.
– K2 is hard to build up naturally. Start taking K2 vitamins.
– If your minerals are low, and you are cranking the vitamin D – you won’t be utilizing it efficiently and effectively.
[26:20] The Importance of Sleep
[42:15] Exercising to Improve Immune Function
– Stress will shift your immune system the wrong way.
– Weightlifting and interval training will build bigger pockets in your muscles for sugar to stay.
[48:00] The Benefits of Time-Restrictive Eating
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#immunesystem #immunehealth #diabetes
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
