Enjoying Avocado’s on toast or salad is simple and very beneficial to ones diet and health. Avocado benefits help fight against heart disease, cancer and diabetes. Folate (B-9) important for normal cell function, Vitamin K-1 great for bones and blood clotting. Avocados have more Potassium than a banana but the benefits are less known. Other less known facts are that Avocados also contain lutein, zeaxanthin and Persenones A and B that also help fight against cancer. Caution: If you have a latex allergy there is a small chance you could also have a allergy to Avocados.
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