Did you know that you can boost your immunity with turmeric? In this video, I tell you how you can build-up your immunity against coronavirus by having turmeric and also mention the benefits of turmeric
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Turmeric or Haldi as it is called in India has been around for ages and is used in almost every Indian household. Haldi is what gives Indian curries its yellow color and it is also what we have at night before going to sleep if we have a cold or cough. But the benefits of Haldi is not limited to only cold or cough, Haldi has high antioxidant properties and has been linked to the curing of inflammation, arthritis, Alzheimer’s, and now recently there have been some strong studies that link curcumin to prevention and also maybe the treatment of cancer.
So how is all of this possible what makes haldi such a super commodity? The answer is curcumin. It is the active compound present in turmeric which has all the curing properties.
But curcumin is just 2% of Haldi and you’ll have to consume a lot of Haldi to rake in the benefits of curcumin. Having too much haldi isn’t recommended as it might cause adverse effects in the body. So what can you do? In this video, I give you a simple solution to this problem. Please do watch this video till the end to find out how you can include haldi in your diet and support your immune system.
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Disclaimer: Llewellyn is neither a doctor nor a dietician. All the views expressed in this video are purely based on scientific research and personal experience.
