Vitamin Rich Foods List – Iron Rich Foods List – Potassium Rich Foods List – Health Wellness tips
The Standard American Diet leaves much to be desired, and leaves the body shortchanged on many essential vitamins and minerals. Left unchecked these shortages can lead to a malfunctioning of basis systems throughout the body including the digestive system, neurological system, and circulatory system. It’s essential to get a mix of nutrient-rich foods into the body on a daily basis to give it a fighting chance against viruses and diseases. Here is a breakdown of some of the most crucial, and often overlooked vitamins and minerals, and why they’re so important.
Vitamin Rich Foods List – Iron Rich Foods List – Potassium Rich Foods List – Health Wellness tips
———————————————————————————————
Please subscribe to chanel:
Facebook:
Google Plus:
