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Pine Nuts Nutritional value per 100 g (3.5 oz)
Energy 2,815 kJ (673 kcal)
Carbohydrates 13.1 g
Starch 1.4 g
Sugars 3.6 g
Dietary fiber 3.7 g
Fat 68.4 g
Saturated 4.9 g
Monounsaturated 18.7 g
Polyunsaturated 34.1 g
Protein 13.7 g
Vitamins Quantity %DV†
Vitamin A equiv. 1 μg 0%
Beta-Carotene 17 μg 0%
Thiamine (B1) 0.4 mg 35%
Riboflavin (B2) 0.2 mg 17%
Niacin (B3) 4.4 mg 29%
Pantothenic acid (B5) 0.3 mg 6%
Vitamin B6 0.1 mg 8%
Folate (B9) 34 μg 9%
Choline 55.8 mg 11%
Vitamin C 0.8 mg 1%
Vitamin E 9.3 mg 62%
Vitamin K 53.9 μg 51%
Minerals Quantity %DV†
Calcium 16 mg 2%
Copper 1.3 mg 65%
Iron 5.5 mg 42%
Magnesium 251 mg 71%
Manganese 8.8 mg 419%
Phosphorus 575 mg 82%
Potassium 597 mg 13%
Selenium 0.7 μg 1%
Zinc 6.4 mg 67%
Other constituents Quantity
Water 2.3 g
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