Our Health samugam team gonna to bring the apricots benefits.Apricots are stone fruits also known as Armenian plums.Its like Round and yellow, they look like a smaller version of a peach but share the tartness of purple plums.They’re extremely nutritious and have many health benefits, such as improved digestion and eye health.Here are 9 health and nutrition benefits of apricots.
• Very nutritious and low in calories
• High in antioxidants
• May promote eye health
• May boost skin health
• May promote gut health
• High in potassium
• Very hydrating
• May protect your liver
• Easy to add to your diet
Apricots are a delicious fruit packed with vitamins, fiber, and antioxidants. They have multiple benefits, including improved eye, skin, and gut health.Fresh or dried, apricots are easy to add to yogurt, salads, and main meals.
#apricotsbenefits #healthtips #healthsamugam
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