Watch in 1080p
COVID-19 is an infectious disease caused by a new coronavirus introduced to humans for the first time.
It is spread from person to person mainly through the droplets produced when an infected person speaks, coughs or sneezes.
In this video, i talk about different types/ groups of food that can help to boost our immune system
1) vitamin D
2)Carotenoids
3) selenium
4) Zinc
5) Probiotics
As i said in the video i am not a doctor, these are just foods that can help boost your immune system from studies, research, word of mouth and personal consumption.
let me know if you found this useful and if you would like more videos like this.
WHERE TO FIND ME: social media
Snapchat: @duddess
Instagram: @dinewithduddess
Email- dinewithduddess@gmail.com
#covid19 #coronavirus #immunesystem
5 ways to build your immune system, how to build your immune system, keep your immune system strong, Covid19, how to protect yourself from Covid19, how to protect yourself from Coronavirus, how to protect yourself from others, stay safe, protect yourself, 5 ways to keep your immune system strong, five ways to build your immune systems, protect yourself from the Coronavirus, protect yourself from the Covid19