NUTRITION

Dr Pam Popper: PMS; Vitamin D

Got PMS? Know someone who does? PMS symptoms can be reduced and even eliminated with a plant-based diet. A new study adds to the body of evidence showing that PMS is just one more “food-borne” illness.

And vitamin D continues to be in the news — with more studies showing why supplementation is a bad idea, and doctors who continue to insist that it’s a good idea.

Learn more in today’s broadcast.