4 tips for boosting immunity power
(1) 30 minute walk in morning and evening
Benefits :- (a)boost your energy.
(b) Improve your mood and reduce stress and anxiety.
(c) It may also help you lose
weight.
(2) simple breathing techniques ( pranayama )
Benefits :-
(a) pranayama enhance and stimulates the immune system.
(b) pranayama release stress, anxiety and depression.
(c) cure asthma, headache ,migraine, neurological problem ,depression, gastric problem.
(3) yoga asana :-
(a) ardha matsyendrasana
(b) Gomukhasana
Yoga pose which increases circulation to the stomach, kidney, intestines, and stimulates digestion.
digestion and general gut health are essential factors for a well functioning immune system
(4) Diet :- vitamin C rich diet
