Today, I want to introduce you the importance of Vitamin D.
As I have already introduced, Japanese people love mushrooms of all kind.
I’ve been told that “eat mushroom everyday if you don’t want to catch a cold” since I was a child.
This study shows how Japanese Moms are right:
A Review of Mushrooms as a Potential Source of Dietary Vitamin D
Place Mushrooms in Sunlight to Get Your Vitamin D
※It’s very common way to treat mushrooms in Japan.
As you already know, we live long, and the mortality rate of COVID 19 is relatively lower in our country.
I think our immune system is stronger than the other county based on the traditional diet.
I hope the video is helpful!
Stay safe!
Frozen meal prep video:
Maitake and beef rice bowl
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Thanks! Love from Japan♡
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