Nellikai Juice/Gooseberry Juice
Indian gooseberry juice which is dense in vitamin C helps detox boosts your immunity and builds your body’s defenses against various diseases. Vitamin C also acts as an antioxidant and helps rejuvenate your skin, purify your blood, reduce the risk of cancer, and slow down signs of aging. It is best to have amla juice first thing in the morning. Have a small portion (20-30 ml) diluted in a glass of water. You can choose to mix a bit of lemon juice and honey to enhance palatability. You can store this essence in the fridge in an airtight bottle for up to a week or you can freeze them into individual cubes in an ice cube tray and store them in a zip lock bag for up to 3 months.
Ingredients:-
Nellikai – 2 cups
Rock Salt – to taste
Lime Juice – 4 tablespoon
Honey – 4 tablespoon
Sugar – 2 tablespoons
Method of cooking:-
Chop Gooseberry after removing the seed.
Add rock salt, Lime juice, honey, and sugar.
Blend well-adding water.
Health benefits of Gooseberry
It helps in brain health as it is rich in anti-oxidants and so reduces brain degeneration.
It helps in the absorption of Calcium and other minerals since it has a lot of pectins.
It reduces the risk of coronary artery diseases. It brings down bad cholesterol (LDL).
It prevents the formation of stones in the gall bladder and kidneys.
It helps in converting Cholesterol to bile acids and flushes out the toxins from our body.
It prevents the growth of cancer cells.
It is good for the eyes and prevents cataract formation as it is rich in Vitamin A.
It helps in strengthening your immune system as it is rich in Vitamin C.
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