Surprising Health Benefits of Ginger You Need to Know About
It can reduce your risk of diabetes. …
It’s a natural way to relieve period pain. …
It’s an anti-inflammatory. …
It can settle an upset stomach. …
It can also curb morning sickness. …
It may help prevent heart disease. …
It may lower your risk of cancer
There are lots of different vitamins and minerals in ginger.
1 tablespoon of fresh ginger has:
4.8 calories
1.07 grams (g) of carbohydrate
.12 g of dietary fiber
.11 g of protein
.05 g fat
.1 g of sugar
Vitamins and minerals present in fresh ginger in trace amounts:
Vitamin B3 and B6
Iron
Potassium
Vitamin C
Magnesium
Phosphorus
Zinc
Folate
Riboflavin
Niacin
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