BUY 100% NATURAL CASHEW NUTS –
BUY CHIA SEEDS FOR WEIGHT LOSS –
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Nuts and seeds benefit your health as they offer the key essential nutrients and play a role in disease prevention by keeping you healthy.
Nuts and seeds are nutritional powerhouses, packed with abundant minerals, vitamins and nutrients.
If you’re not eating enough of them, it is the time to add them in your daily food consumption.
Eating nuts and seeds on a regular basis may improve your health in many ways, such as reducing diabetes and heart disease risk, as well as cholesterol and triglyceride levels.
This nutritious high-fiber treat may even aid weight loss despite its high calorie count.
Nuts and seeds come in a variety of shapes, sizes, flavors and different types and unique nutrition. It is considered a super-healthy food for good reasons. They’re full of healthy fats, plant-based protein and lots of other nutrients.
Here are some of the different amazing types of seeds and nuts for your health benefits..
Walnut
Walnut is rich in alpha-linolenic-acid (ALA) a plant-based omega-3 fatty acid-proteins, fiber, magnesium and phosphorus, walnuts are known for their anti-inflammatory properties.
A superfood for the heart, they also aid in weight management.
Pistachios
They are known to contain the lowest number of calories & fat among all nuts.
A good source of vitamin B6, copper and manganese, pistachios can improve heart health.
Almonds
Almonds are packed with calcium; highest among all nuts, protein, fibre, vitamin E, copper and magnesium. They also help in fighting inflammation.
Cashew Nuts
Cashew nuts are a good source of copper, magnesium & iron. Including them in your regime can improve immunity and be helpful in increasing antioxidants in your diet.
Peanuts
Peanuts are rich in protein, phosphorous, thiamin, vitamin E. They are good source of oleic acid,which helps lower level of bad cholesterol.
Pumpkin Seeds
These super seeds are rich in vitamin B, iron, magnesium, zinc. They also contain a high amount of amino acid tryptophan, which is known to reduce anxiety.
Flaxseeds
The multi-flavoured seeds are a rich source of soluble fiber, which helps in lowering cholesterol and stabilizing blood sugar. Their omega-3 fatty acids are beneficial to brain and eye health. They are also packed in lignin, a kind of estrogen that helps prevent different kinds of cancers.
Chia Seeds
They are high in iron, folate, calcium and magnesium,these super seeds are beneficial for bone and dental health. They are aslo rich in omega-3 fatty acids, which reduce triglycerides levels and improve heart health. Their soluble fiber content also helps in stabilizing blood sugar level and decreasing cholestrol. Tell us which are your favourite nuts in the comments
