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Your body needs Vitamin A in order to retain proper vision, stay away from anemia, boosting your immune system and maintaining a good health. Usually you can find 2 types of Vitamin A in regular foods, these are carotenoids and retinol. It can also be found in preformed format in dairy products, fish, meat and poultry or in provitamin form in veggies, fruits and plant based products. In this video we are going to talk 7 signs Of Vitamin A Deficiency you should not ignore.
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