In this video i have explained the basics of how to gain or lose weight using simple habits and adding a workout to your schedule.
Exercises mentioned in the video :
1)-Bodyweight exercises
Pushups
Squats
Static/Walking lunges
2)-Abdominal/Abs exercises
Crunches
Leg raises
Plank
Side plank
Partial Crunches
3)-Cardio exercises
Jogging
Shuttle runs
Rope Skipping
Spot jumping
Jumping squats
Cycling
Important tips
-Avoid direct sugar or fruit sugar loaded juices which are loaded with calories .
– Use olive oil or coconut oil for cooking as they are helpful in improving your immunity.
-Supplemnt your diet with vitamin tablets like Vit. C (limcee 500 or celin 500) , Vit. E (Evion 400)etc. As they are important requirement of the body to fight against diseases and allergy etc.
-Following these tips of diet and workout will also help in keeping blood sugar level normal, and controlling your blood pressure in safe limits.
