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✅5-Second “Hack” That KILLs Food Cravings & MELTs 62lbs of Raw Fat:
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If you’ve ever tried to lose weight, you know what a struggle it can be, especially having to cut back on sweet foods and treats. It’s important to reduce calories, increase water intake and get proper nutrition. Fortunately, there is a food that can help you do all three and also satisfy your sweet tooth: Melons!
1. Low Calorie
Melons are a great weight loss food choice because all varieties are very low in calories. Per cup, honeydew has 64 calories, cantaloupe has 54, and watermelon only 46. They are a great snack, dessert or side dish that won’t break your daily calorie limit.
2. High Water Content
With a water content of about 90%, melons can help you increase your water intake even while you eat. Adequate water intake is essential for weight loss success and it is beneficial to all body systems. Coupled with a decent amount of fiber, melons can help you feel full longer, which is very helpful to prevent overeating.
3. Nutritional Value
Melons are a good source of vitamins and minerals, including Vitamin A, Vitamin C, Potassium and Niacin. They are a great food choice to help you maintain proper nutritional intake while losing weight. And their sweet juiciness can make a simple snack seem like a real indulgence.
#Melons #Weightloss
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The information in our videos are NOT intended to replace a one-on-one relationship with a qualified health care professional and aren’t intended as medical advice.
