Your immune system is your body’s “defense team.” The main purpose of your immune system is to protect your body from viruses and bacteria. Whatever you eat is closely related to your health. So, it’s not surprising that what you eat impacts how well your immune system does its job. When you don’t consume enough of the antioxidant vitamins, vitamin A, C and E through diet, immune cells are more prone to damage due to oxidative stress. So, start planning a meal which includes the 8 Powerful Immune Boosters as mentioned in this video
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