FITNESS

Should I take Vitamin supplements?

Should I take my vitamins?Its a personal choice I’ve taken for so long. Now that this covid virus is among us again its personal choice I do it too help more my immune system .Please check with your doctor if u can or u decide you want too take vitamins. I m not a medical professional just from my own experience.
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Athlete,fitness,enthusiast,natural bodybuilder,nutritionist,is with 32yrs of personal experience &knowledge,truly she understands what is like as we age,weight loss,eating healthy,right foods,& why we should stay always stay fit & healthy.