How to improve bone strength | Nutri and Beauty Channel
Improve your bone strength
1. Vegetables
2. Egg
3. Calcium
4. Vitamin D foods
5. Vitamin K foods
6. Oil bath
7. Zinc and magnesium foods
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#bone #health #bonestrength #nutriandbeauty #nutri&beauty #vegetables #egg #calcium #vitaminD #vitD #vitC #vitaminC #zinc #magnesium #seeds #nuts #shelffoods #seafoods #oilbath
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Nutri & Beauty Channel.
Mrs. Pooja Dhanasekar,
MSc – Nutrition, Food Service Management & Dietetics
Diploma in Hair & Beauty Therapy
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