In this video, I tackle three pretty common questions.
Most people take some sort of vitamin supplement. It’s a common question asked when fasting or eating LCHF as well. So how much benefit are we really getting from them?
Gluten-Free is a very popular and mainstream diet and way of life for many. But if you don’t have a disorder that requires restricting gluten then are you benefiting from this diet?
And the buckwheat diet is also pretty popular now and many people consider it a “Superfood”. Is this grain truly of any benefit in losing weight and preventing T2D?
Gluten Free:
Buckwheat Diet:
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Special thanks to Dr. Jason Fung!
Some or all of the information in this video is from his blog at
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Winter illness and vitamin C: the effect of relatively low doses:
Ascorbic acid for the common cold. A prophylactic and therapeutic trial:
Failure of high-dose vitamin C (ascorbic acid) therapy to benefit patients with advanced cancer:
High-dose vitamin C versus placebo in the treatment of patients with advanced cancer who have had no prior chemotherapy:
Vitamin C antagonizes the cytotoxic effects of antineoplastic drugs:
Vitamin E Supplementation and Cardiovascular Events in High-Risk Patients:
Homocysteine Lowering and Cardiovascular Events after Acute Myocardial Infarction:
Cancer Incidence and Mortality After Treatment With Folic Acid and Vitamin B12:
Effect of B-Vitamin Therapy on Progression of Diabetic Nephropathy:
Calcium plus Vitamin D Supplementation and the Risk of Fractures:
Low gluten diets may be associated with higher risk of type 2 diabetes:
Buckwheat Concentrate Reduces Serum Glucose in Streptozotocin-Diabetic Rats:
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PLEASE NOTE: I am not a doctor. These videos are purely informational. If you are planning on fasting or starting an LCHF diet, especially if diabetic, please consult with a physician.
