**Hold this asans for 10secs each in the beginning and gradually increase the time of hold ..
**best done on empty stomach
**before doing asans perform some stretching
**Antibiotics and other medicines do help the body recover from the disease but they don’t help improve the body’s immunity. Yoga, perhaps, is one of the most effective and time-tested natural immunity boosters that we can adopt for a healthier life. It strengthens the body and also relaxes the mind.
**Caution – people with heart diseases or with any injuries consult your doctor before performing this asanas
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