Join Andrew and Amie as they talk about the critical lifestyle factors that influence immune resiliency.
They will explore the pros and cons, mechanisms-of-action and safety aspects of key nutritional heroes in the immunity arsenal, focusing on the latest evidence to help guide therapeutic decision making.
COVERED IN THIS EPISODE
[00:46] Welcoming Amie Skilton
[01:34] Today’s topic: Influencing immunity
[03:18] Dietary modifications for maximising immunity
[04:10] An in-depth look at how damaging sugar is to immunity
[17:41] Why vitamin D is so important for optimal immunity
[19:00] Stress suppresses immunity
[20:36] Alcohol impacts immune function
[24:22] Quality sleep influences immunity
[32:22] Amie’s top 5 nutrients for immune health
[33:34] Why vitamin C is an immunity hero
[45:52] More on vitamin D
[51:25] Immune ‘besties’: Vitamin A and zinc
[59:22] How selenium protects immunity
[1:01:50] Mucolytic effects of proteolytic enzymes and NAC
[1:05:10] Last call on questions
Interactive video podcasts will be available exclusively to FX Medicine subscribers – and there’s only limited spaces available to participate. Subscribe to FX Medicine at:
Already a subscriber? GREAT! Be sure to keep an eye on your email for how to access our live video podcasts or contact us on info@fxmedicine.com.au
*****DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.*****
