Ultimate Benefits Of Antioxidants In Bodybuilding.
Antioxidants have great role in muscle recovery process. All the free radicals which our body produces are eliminated by antioxidants. Food sources of antioxidants include turmeric, Carrot and so on. Antioxidants are very beneficial in bodybuilding. Vitamin A, C, E all conatains antioxidants.
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ABOUT MYSELF
My name is Tarun Bali. I belong to UT Jammu. My age is 23 years. Am into fitness line for almost 6 years. I first joined gym when I was in 10th standard. Fitness is in my blood. Being fit is my main motive and my goal is to make others fit also. I will help you in your journey from Fat to fit or from fit to muscular.
ABOUT MY FITNESS CHANNEL
This is your channel also because all videos am creating for you. So, don’t feel that you dont own this channel. Without you am nothing. In this channel you will see videos of my journey from beginning i.e how I transformed myself, which mistakes I did in fitness line, diet plans, workout videos, how I lost weight and much more stuff related to choosing best supplements and so on. I will not stop posting content but need your support.
