This sauerkraut recipe is great for taking on road trips or on an airplane because it doesn’t require refrigeration and gives you a quick pre-prepared healthy nutrient dense snack as opposed to the junk you’ll find at the gas station or fast food options.
Raw purple onion is added to this sauerkraut recipe as a prebiotic which is basically indigestible fibers that keep the probiotic bacteria from the purple cabbage thriving.
Fermenting purple cabbage produces beneficial flora for your gut which increases the bioavailability and absorption of minerals from the Real Salt as well as vitamins especially B’s and C’s. Purple cabbage has 56 percent of your recommended daily intake of Vitamin C.
The onion and cabbage combined produce a potent anti-viral, anti-bacterial, and anti-fungal substance strengthening your immune system.
Music: Early Hours
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