Dr. Mercola, wellness expert and founder of Mercola.com, recommends eating a healthy diet. In addition, you might benefit from a high quality Vitamin B supplement if you have memory problems, suffer from fatigue or live in a polluted environment. Dr. Mercola’s formula uses Benfotiamine, a highly effective soluble form of Vitamin B1 or thiamine. Benfotiamine is also good for mitochondrial support and increased cellular energy. Vitamin B Complex with Benfotiamine is available from Mercola Premium products.
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