Are you having problems with your period? Do you even have a period? This video is dedicated to the best vitamins for women with menstrual problems.
Of course diet and lifestyle play a huge role in your reproductive health, but you can help yourself along with your reproductive system with these supplements and vitamins. The vitamins that I talk about in this video have been proven through studies to specifically help women with their ovarian function and menstrual problems that are brought on due to insulin resisitant PCOS. PCOS can cause a slew of issues with women including menstrual issues like irregular periods or no periods at all. You should have all the help you can get to fight these issues by using supplements and vitamins.
These are the vitamins and supplements that I am currently taking to help me with my menstrual problems caused by my PCOS and insulin resistance.
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VITAMINS MENTIONED:
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Inositol
Vitamin D
Magnesium
Taurine
Vitamin B12
Recommended Reads:
Woman Code
Period Repair Manual
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Welcome to my channel- the space dedicated to all things having to do with women’s reproductive health and fertility. As a sufferer of Polycystic Ovarian Syndrome aka PCOS, I have come to learn just how important women’s reproductive health is. I have done my own research as modern medicine is still trying to catch up with all the complexities of women’s health, in order to reverse my PCOS symptoms sans all of the medications that my doctor would have me take. I began by quitting hormonal birth control. I invite you to take this journey with me into learning more about caring for my body as a woman and gaining more knowledge to guide me to better choices for my health.
Disclaimer: I am not a medical professional. My knowledge on the topic comes solely from my experience with it and from my own reading and research. I would suggest that you do your own research and seek the consult of a provider for any questions or worries that you may have about YOUR body.
