Join Me For Morning Walk & Follow Me To the Vitamin Store. Learn Steve Reeves Based Workout And Try It Out!
All During The Pandemic
Friday Full-Body Routine
( 3 Sets of Each Not including Warm Up Sets)
Upright Row / Incline Press / ( My Added Exercise Bent-Over Fly )
/ One-Arm Dumbbell Row / Concentration Curls / Lying Tricep Extensions
Dumbbell Lunges / Standing Calf Raise / Deadlift / Sit-ups
For The Whole 3-day Routine Follow Me On Instagram Or Facebook!
