Easy way to cook for every one. But this video is specially made for the bachelors.now a days every one in lock-down because of CORONA. they can easily cook the egg in different style to eat with rice or tiff en items.
Egg benefits-
1.They contains 9 essential amino acids.
2.One egg has 6grm of high quality proteins.
3.Help to prevent cataract development.
4.Good fats 1 egg contains 5 grams of good fat.
5.one of the only food naturally contains vitamin D.
6.Promote healthy hair and nail growth.
7.cheap to bye and easy to cook.
Rich source of protein promotes cell cavity rich in choline, Rich in omega -3,
Good for PREGNANT women’s, Good source of energy.
EGG WHITE-
*17% Calories.
*3.6% gm of protein.
*0.5% gm of fat.
YOLK-
*55% calories.
*6.3% gm of protein.
*4.5% gm of fat.
WHOLE EGG-
*72% calories.
*6.3% gm of protein.
*4.55% gm of fat.
NUTRITION FACTS-
Serving size – 1 EGG
Calories – 72
Protein – 6.3 gm
Fat – 4.55 gm
Saturated – 1.55 gm
Mo-noun saturated – 2 gm
Poly-un saturated – 1 gm
Carbohydrate – 0.6 gm.
Benefits of small onion-
*There is vitamin C contents is double that of onions.
*Small onion are a rich source of vitamin A,B and E.
*Help to regulate the levels of blood sugar in the body.
*Prevents clotting and stress on the cardiovascular system, Further boosting heart health.
*Can help prevent atherosclerosis, coronary heart disease, heart attack and stocks.
*Allicin is found in shallots which reduce cholesterol production in the liver cells.
*Effective in curing and treating intestinal worms in the stomach.
*Small onion ingress IMMUNITY.
BIG ONION-
*Prevent cardiovascular disease.
*Dissolve blood clots.
*Fight against infection.
*Lower risk of developing CANCER.
*Improve lung function in asthmatics.
*Reduce blood pressure.
*Lower triglycerides.
*Help detoxify the body.
GINGER-
*Relives pain.
*Reduces in inflammation.
*Aids in digestion.
*Great for detoxification.
*Normalizes heart rate.
*Increases energy levels.
*Lower blood pressure.
*Is a good source of amino acid cysteine.
*Burn fat.
*Warm up the body.
*Decrease the nausea.
*Protect against brain damage.
