Couscous is very healthy and high in nutrition value. Couscous contains mostly carbohydrate as it’s made from semolina, but it also contains quite good levels of protein and fibre with very little fat and no salt. Nutritionally, couscous contains some calcium, magnesium, iron, zinc, as well as some of the B vitamins and vitamin E.
It’s easy to cook and easy to digest. You can enjoy all these recipes without any guilt. All are healthy. I will come back with more healthy recipes. So keep watching. Hope you liked my video. Pls don’t forget to like, share and subscribe to my channel.
Thanks
Sangita
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