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Slow down your day with a guided meditation. There are so many ways to practice mindfulness, and Gil’s class will help center your mood and take a much needed break during your day.
Gil McIntire is the Creative Video Manager at Osmosis, and has been leading mindfulness practices for coworkers since 2014. Gil leads guided meditation practice in three parts; a complete body scan, a small story or a kind affirmation, and finally the reading of a poem, three times with a minute pause in between each reading.
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