This time we all are busy fighting Covid -19 and we all need to strengthen our immune system.
Fruits are sources of many essential nutrients that are under consumed, including potassium, dietary fiber, vitamin C, and folate (folic acid). … Dietary fiber from fruits, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease.
What are the health benefits of Mango’s?
1. Helps in digestion -Mangoes could help facilitate healthy digestion.
2. Promotes Healthy Gut – mango flesh contains pre-biotic dietary fiber, which helps feed good bacteria in the gut
3. Boosts Immunity- You would be surprised to know that an average sized mango contains up to two-third of the daily recommended intake of vitamin C. The powerful antioxidant helps boost immunity system and prevents cold/flu.
What are the health benefits of Pomegranate?
1. Improve Memory -Pomegranate juice is rich in poly-phenol’s, which have been found to improve memory function.
2. Reduce Blood Pressure and Combat Heart Disease- As little as two ounces of pomegranate juice daily has shown to lower blood pressure, improve cholesterol and cleanse plaque from arteries
3. Hydrate Skin – pomegranate juice can help replenish dry, dull skin. It is also a great source of vitamin C
What are the health benefits of watermelon?
1. Watermelon is high in cancer-fighting lycopene
2. Watermelon is also high in vitamin C
3. It could be good for your heart: It’s all thanks to lycopene.
4. It’s hydrating: It’s called watermelon for a reason.
5. It’s a great healthy dessert (if that’s your thing): Remember: Watermelon is relatively low in sugar compared to other fruits.
One of the best way to have is turn it into a Popsicle: Because what screams “warm weather” quite like a Popsicle, These watermelon ice pops are just the ticket if you’re looking for a healthier treat.
Can’t stop thinking about These Fruits now? Let make it!!
