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This is a continuation of my last video on how to strengthen your immune system and render it an iron shield against all diseases by following new 15 tips.
After a deep research on the topic, I concluded that in order to stay healthy and disease free you must take personal and conscious responsibility over your health first by boosting your immune system naturally, secondly by following strict and good hygiene habits and other preventative lifestyle measures.
Please watch the previous video where I talked about the immune system response and ways to improve it.
15 ways to render your immunity a solid protective shield against pathogens and diseases:
The followings are new additions of expert recommendations, guidelines and techniques to fortify your immune system by following these easy steps and tips.
1. Fasting (12 -24 hours a time)
2. Drink plenty of hot fluids (mainly herbal infused tea or water)
3. Eat hot food and spices. Examples: chili pepper, garlic, black pepper, turmeric, ginger, onions.
4. Eat plenty of organic citrus fruits and green plants and vegetables like oranges, lemons, kiwi, asparagus, broccoli, kale, cabbage, etc. or a multi vitamin supplement.
5. Eat a lot of nuts and seeds.
6. Have cold showers/iced baths.
7. Expose your body to the heat of the sun for at least 20 minutes daily.
8. Do sessions of slow, deep and conscious breathing.
9. Meditate.
10. Breath clean air.
11. Stay far away from polluted and toxic environment.
12. Have inhalation sessions of hot water steam. Preferably with garlic, cloves or eucalyptus essence oils if you your respiratory tract is infected.
13. Allow more natural air ventilation indoors by opening windows and doors during daylight.
14. Wash your clothes with hot water and a good, anti-batcterial detergent and dry them up under the heat of the sun.
15. Take pure, organic bee honey.
There you have it folks, 15 expert recommendations for creating an invincible natural immunity to any pathogenic threat and disease. Make sure you subscribe to the channel, hit the like button if you find this helpful, share this video with your friends and family and press the notification bell to get it a buzz each time I uploaded a new video. Also, donate to our PayPal account to support the channel and make us grow strong for making more beneficial videos. Thanks all for watching and catch you next time with a new video. Stay safe and healthy.
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