These are the three basics you need apart from a good nutrition and training program.
I’ll always rank water and sleep as most important tools for building muscle and progressing in strength training.
Both water and sleep are available for free in our lives still we under utilize it or doesn’t use it to the max potential.
Raat ko 4 baje sona cool nahi hota ye baat samjhlo…
Baaki consistent rahna bhut jruri hi.
6-8 mhine me give up nahi karna.
Bodybuilding is a marathon not a short sprint.
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Mehnat karte Raho success aaj nahi to kal milegi pakki baat.❤
