When you think of vitamin D, you probably think of spending more time outdoors.
Vitamin D can be produced naturally by the body, but in order to trigger this, it is necessary to get exposure to direct sunlight.
But it also means that vitamin D is essential for enhancing testosterone, for boosting sleep and for generally keeping your body ticking over as it should be.
And on top of all that, recent research now suggests that vitamin D might also be very effective in supporting the immune system. It appears that it can actually be more effective than vitamin C.
Here are 5 foods that contain high amounts of vitamin D.
1. Salmon.
Salmon is a great source of vitamin D! Specifically, salmon will get you around 172% of your DV from just half a fillet, making this a very rich source.
2. Milk.
Milk is one of those foods that does not naturally contain vitamin D but if you get a particular kind then it will have had it added. We call this fortified milk.
3. Mushrooms.
If you’re looking for the biggest hit of vitamin D and if you want an abundant and convenient source that’s not fish, then you should look no further than mushrooms. Mushrooms are massively healthy.
4. Eggs.
Eggs are so underappreciated and are in fact among the very most nutritious foods in the world. For one, eggs are one of the only complete protein sources, meaning they contain all of the essential amino acids that the body needs.
5. Cheddar Cheese.
We’ve seen another dairy product on this list. The difference is that the other is fortified whereas if you eat some cheddar, you’ll actually get the vitamin D naturally.
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