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As much as 5% of the Indian population is diabetic and the current COVID-19 pandemic is not in their favour. If you are diabetic, you are well aware of how difficult health gets, in situations like this.
We, being the centre for the indirect line of health care, have come up with guidelines to follow if you are diabetic or in general. The guidelines follow:
1) Consider adapting to Truweight plate (25% – carbs, 25% – proteins, 50% – veggies)
2) Consume foods rich in Vitamin A, E, C and Zinc
3) Savour the seasonal fruits like papaya, mango, guava, avocado.
4) Include orange coloured fruits and veggies like carrots rich in Vitamin A.
5) Zinc supplements like pumpkin seeds, chickpeas, almonds, cashews are important.
6) Indian superfoods like turmeric, ginger, garlic help you rebuild immune power.
7) Hydrate your body with water and herbal decoctions.
8) Add probiotic foods like Idli, Dosa, Dhokla, kanji in your diet.
9) Stay away from anxiety and stress with the practice of Yoga and listening to music.
10) Keep yourself active with physical activities and spend time with family.
Not just these, there are numerous other measures briefed and explained by our senior nutritionist Rucha. Practice them starting today!
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