In this video I talk about the two primary reasons why I train outdoors as much as I can. Training outside in the sun helps the body to synthesize vitamin d.
In addition to this, studies show that people who perform the same workout outdoors instead of indoors report more motivation and less perceived exertion. This can lead to a natural increase in intensity of effort, and this can potentially lead to better progress.
Exercise outdoors may increase physical and mental well being more than indoors
Nature Experience reduces rumination
Exercise in green spaces my reduce perceived exertion
20 minutes in nature reduces cortisol
Vit D and Depression
50% of the population may be Vit D Deficient
You can support this content at no cost to you by shopping through my Amazon shop at
You can also join my free email list at
