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Hello everyone – Dr. Fun-gi here! It is no secret that many are afraid of contracting the Coronavirus, which is why I am here to help with my many health tips and benefits! From diet and exercise, to mental exercises – I love sharing my health advice to save the world! In this episode of our Coronavirus series, I am talking about the importance of eating Vitamin C rich foods and supplements to prevent Coronavirus!
Follow along here:
“In addition to helping you prevent heart and eye disease and skin wrinkling, Vitamin C is a great supporter of your immune system to combat the virus.
When you are stressed, your body uses up more Vitamin C than usual. That is why experts recommend that when stressed, you increase your intake of Vitamin C.
Daily doses for men and women are 90 and 75 milligrams respectively, when increasing your intake be sure to spread your dosage throughout the day.[1]
For a natural dose of Vitamin C, pick up the following fruits from your local grocery store: watermelon, kiwis, grapefruit, strawberries, apricots, tangerines, mango, cantaloupe, honeydew melon, oranges, pineapple, and plums.
To effectively combat the virus, increase Vitamin C dosage up to 1,000 milligrams three times per day today!”
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