If you are a hardgainer or someone who is not able to add mass on his/her body,no matter what you do then this video is for you,rather than relying on weight gainer supplements which are extremely unhealthy for your body,try this homemade natural mass gainer shake which comes with zero side effects,No supplement muscle building shake at home which will help you in gaining mass and muscle quicker and in a healthy way.
PLEASE SUBSCRIBE,LIKE,SHARE AND COMMENT YOUR QUERIES.
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My videos are available in hindi and english language.
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This channel is all about fitness,nutrition,supplementation and skin care.
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MY PLAYLISTS:-
My other acne transformation video-
My Quarantine Home Workout Series-
My Fitness Recipes-
My Home Workout Series(hindi)-
Nutrition(hindi)-
Nutrition(english)-
Fitness(hindi)-
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Website-www.sckullfitness.com
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My Social media:-
Instagram:- www.instagram.com/sckullfitness
Facebook:-www.facebook.com/Sckullfitness
Twitter:-www.twitter.com/Sckullfitness
Youtube:-www.youtube.com/Sckullfitness
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[my setup]
camera-
mike-
tripod-
my other tripod-
whiteboard-
lights-
[supplements]
pre workout-
post workout-
post/pre workout carbohydrates-
intraworkout-
whey protein-
isolate protein-
casein protein-
bcaa-
creatine-
glutamine-
hydration-
multivitamin-
fish oil-
digestive enzymes-
ashwagandha-
coq10-
collagen ucII-
joint support-
calcium-
carnitine-
non stimulant fat burner-
zma-
biotin-
glutathione(skin whitening)-
curcumin-
probiotics-
vitamin d3-
alpha lipoic acid-
[skin care]
vitamin c serum-
vitaminc+centella asiatica serum-
micellar cleansing water-
cotton pads for face-
face wipes-
face cream-
sunscreen-
face mask-
face cleansing oil-
scrub-
face wash-
hyaluronic acid-
[cooking/sautee oils]
avocado oil-
olive oil-
coconut oil-
[ketogenic]
mct oil-
[detox]
apple cider vinegar with mother-
detox blend of herbs-
aloe vera juice-
amla juice-
[fav snacks]
protein chips-
rice cakes-
protein bars-
peanut butter-
almond milk-
[workout accessories]
lifting straps-
weight lifting support belt-
home pullup bar-
workout resistance bands-
arm blaster-
thick bar grips-
wrist wraps-
squat bar pad-
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DISCLAIMER- Content on this channel is intended for general informational purpose only. Any information associated with this CONTENT should not be considered as substitute for prescriptions/guidance suggested by your doctor. Viewers can use this information on their own risk. This channel does not take any responsibility for any harm whatsoever.
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#Sckullfitness
