Here are the foods we eat every day that are proven to boost your immune system and fight off viruses. A strong immune system is the key to staying healthy along with eating gut friendly foods. Stay away from inflammatory foods like sugar, processed oils, and simple carbs, and focus on these foods! Mad love..Bobby, Dessi, Rose, and Art! XOXO
Check out our Keto Cookbook:
Fermented cod liver oil w/o natural flavors!:
Cinnamon:
Mint:
Find locally sourced grassfed beef, pork, pasture chickens, & more:
Mint creek farms pasture raised eggs:
Pork lard:
MCT oil powder:
Grass-fed bones(neck & nuckle) 15% off using FLAVCITY promo:
If you live near Chicago, take a trip to All Grass farms, they have an amazing store where you can buy everything, including raw milk!
Immune boosting tea:
Bone broth recipe:
2-3 pounds organic grass-fed beef bones
2 stalks celery, cleaned & halved
2 large carrots, cleaned & halved
1.5 tablespoons raw apple cider vinegar or 1/2 cup red wine
1 bay leaf, optional1 onion, quartered with skin on
Filtered water
If you want extra flavor, roast the bones for 10 minutes at 400F. Place everything in the instant pot or pressure cooker and fill wit enough water to reach the maximum line. Pressure cook on high for 3 hours. Carefully release the pressure, I take the pot outside and do this so the kitchen doesn’t smell. Strain broth and save bones for another use. Let cool to room temperature, you may have to wait overnight. Store in fridge for 5 days or freeze for 6 moths. Once cooled you need to remove the fat layer on top of the broth. To serve, warm a cup and add a pinch of good sea salt. Enjoy!
Make another batch with the same bones and add two new ones to the pot.
