#Coronavirus #Corona #Jantacurfew #Covid19 #Fightagainstcorona #Indiafightscorona #Isupportjantacurfew #Socialdistancing
Some points to remember:
Plenty of sleep
Exercise for managing your stress levels
Have vitamin C, vitamin D and zinc rich food
Perform exercises like Yoga, Surya namaskar, pranayam, body weight exercises like burpees, squats, push ups, lunges, dance fitness cardio workouts etc.
Have Garlic, Cinammon, Curd, Mushrooms, Mulethi, Bell peppers, Almonds, Green tea, Kiwi etc.
Khane pine ka dyan rakhe…aur hygine ka dyan rakhen, agar Giloy available hai to chai me add kariye ya pani me boil kar ke pijiye…Nimbu Pani try kar sakte hai…Tukmariya seeds daliye, chia seeds daal ke pijiye…keep yourself hydrated
