In this short episode, Dr. Patrick discusses some of the compelling science including observational studies, randomized controlled trials, and human mechanistic studies that suggests exercise is a powerful tool for preventing or managing the symptoms of depression and mental illness. Moreover, she talks about the specific types of exercise and exercise parameters that evidence suggests might be the most helpful for depression.
▶︎ Get the episode’s show notes
▶︎ View the in-depth FoundMyFitness depression topic page:
▶︎ See the full interview with Dr. Charles Raison
▶︎ Get a copy of Dr. Charles Raison’s book “The New Mind-Body Science of Depression”
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DISCLAIMER: This video is not meant to be a substitute for expert diagnosis or treatment of clinical conditions.
